Sunday, 21 April 2013

Tomatoes and its benefits to the human body


Tomatoes are filled with antioxidants and phyto-nutrients, over 9,000 known phyto-nutrients to date.

The main and most
powerful antioxidant known in the tomato is lycopene.

 Lycopene is thought to protect the liver, lungs, prostate gland, colon and skin from sunburn among other things.
Ongoing research seems to show that lycopene helps prevent muscular degeneration, lower cholesterol, support the immune system and can help prevent
and rid cancers. alkaline residue, reduces inflammation, vitamin C, B6, B5 ,B1, vitamin K, copper, iron, magnesium.

Eat as many tomatoes as possible and add to your daily cooking.


  1. very good i like it .

  2. tomatoes every day on point yeaaah :)


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