Showing posts with label health tips. Show all posts
Showing posts with label health tips. Show all posts

Friday, 23 August 2013

Shocking truth! Placentas are eaten by some people with health issues.

placenta

I was reading through an article online and bumped into one that said,placentophagy is also practiced by human. Cheez

 Placentophagy,which is an act of mammals eating their baby's placenta after childbirth,has always been believed to be an animals thing.This is so because animals such as goats,cows,and even carnivores,eat their young one's placenta for nutrition sake.

Recently,humans have joined in the league.Some health practitioners believe that the act helps prevent post-delivery depression and other complications that often arises after delivery.
While this school of thought have been accepted by few,others argue that,since animals eat their baby's placenta for nutrition sake,what does human need it for?

It has also been found that in China,dried placentas known as 'Ziheche',has also been used to treat impotence,infertility and other gynecological complications.

Can you eat your baby's placenta,irrespective of what nutrition or health benefit it would give you?As for me? NO
Let's hear your view

Tuesday, 20 August 2013

Talk health:Dangers of smoking

It should be noted that cigarettes affect not only the lungs, but also most of the vital organs of the body including the brain and the heart. There is hardly any system in the human body which is not affected by smoking.Some of the dangers includes;


Cardiovascular Diseases
Cigarette smoking is one of the major risk factors for hypertension and fatal heart attacks. The chemicals in the smoke develop atherosclerosis and lower supply of oxygen to the heart leading to cardiovascular diseases. However, there's still a glimmer of hope given that the damage already caused due to the smoke can be reversed.
Once you quit smoking successfully, the risk of developing a heart disease or stroke is the same as you never smoked. This is not to say that you should wait longer to quit the habit until you are completely smoke-dried.

Stroke and Gangrene
The effect of smoking in causing stroke and brain hemorrhage is due to deposition of plaque in blood vessels. This causes narrowing of blood vessels and reduced blood circulation that may lead to stroke and paralysis. Smoking may also cause gangrene due to clogged arteries.

Lung DisordersThe toxins in smoke can cause lung disorders like emphysema, chronic obstructive pulmonary disease, bronchitis, and significant reduction in lung functioning. This is because the alveolar sacs in the bronchioles that are functional in oxygen and carbon dioxide exchange are damaged.

Smoker's cough is a common symptom that develops as the defense system tries to expel the chemicals accumulated in the air passage and lungs. Gradually, the respiratory system becomes more prone to infections due to lowered immunity.


Infertility
Smoking impacts women's health by causing infertility, miscarriages, complicated pregnancies and early menopause. Smoking during pregnancy and breastfeeding can have hazardous effects on the baby in early childhood and also as they grow up. Smoking is also known to cause sperm abnormalities leading to infertility in men.


Basic facts
  • About 33% of male adult population (global) smokes.
  •  Time cut down from one's lifespan is approximately equal to the time indulged in smoking.
  •  Every minute, seven people die of tobacco use.
  • 49 known carcinogenic compounds and 4000 other toxins are contained in a single cigarette.
  •  More than 90% of lung cancer deaths are due to cigarette smoking.

BE WARNED

Monday, 12 August 2013

Talk Health:Washing your face properly can help you fight blackheads and acnes


Wash face

Acne strikes people from adolescence through middle age, and while there isn't a cure for pimples, zits and blackheads, they can be controlled.
The problem? Most people don't properly wash their face. They either over-exfoliate with harsh scrubbing, or dry it out using extreme cleansing soaps— both of which cause the face to overcompensate and produce even more oil, which in turn can clog pores. This creates an unending cycle that can cause long-term skin damage and premature aging lines.
To clean your face follow these procedures;

1. Wash your hands with antibacterial soap so that you don't transfer acne-causing bacteria to your face.

2. Splash lukewarm water on your face to prep the skin for cleansing. Hot water can damage the skin and cause your face to begin oil production.

3. Use a cleanser that's specifically designed for faces and unclogging pores. Clogged pores are what keep your skin's oil from reaching the surface, which not only causes blackheads and pimples but also dries out your face.

Sunday, 26 May 2013

How to eliminate dark circles around eyes naturally.



Use slices of cucumber. Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes, providing a fast "pick-me-up" for tired and puffy eyes. Place a slice over each eye, extending over the darkened area. Do this daily, coupled with lying down for 10-15 minutes.Keep your eyes closed
.


Apply an ice cube wrapped in soft cloth to your eyes daily. The tannin in tea bags reduces swelling and discoloration. Lie down, preferably in the morning, and leave thecool and damp caffeinated tea bags over your eyes for about 10-15 minutes. Keep your eyes closed. You can refrigerate them overnight so they will be ready in the morning.
Use a potato. Place one uncooked potato into a liquidizer and liquidize the whole potato. Scoop out and place the pureed potato on your closed eyes .Keep it there for 30 minutes, lying on your back. Wash it off with warm water. This method works well for some people.
Use a frozen spoon. Put a spoon in the freezer for 10-15 minutes. Take it out and cover the circles with it. Hold it there until the spoon is warm again.

Monday, 20 May 2013

6 Ways to have longer hair.



Aside jeweleries and clothing's,a lady would also do anything possible to have a great and admirable natural hair.Women go extra mile to make sure their hairs are noticed and admired.Whether it’s a low cut or grown hair,  here is a list of few tips for a healthy and long hair;

  • Use contraceptive pills

For years, many women have claimed that birth control pills lead to faster hair growth. Some studies have also supported this claim. While we do not recommend consuming these pills only to stimulate hair growth, you can always crush 5-6 pills and mix them in your regular shampoo. This will help to grow your hair faster and will considerably increase its volume.

  • Keep hair trimmed

Trimming your hair does not mean losing your entire hair length. About a quarter of an inch should be fine. It will help to remove split ends and ensure your hair is damage free. Ideally, you should get it trimmed every 6-8 weeks. Remember only healthy hair can grow faster. So, trim it to grow it! You will be glad you did, when the results starts to show.

  • Wash hair properly

One of the most important factors that is often a hindrance to healthy and long tresses is improper washing which includes irregular cleaning or over-washing. Your washing routine depends on your hair type. Those who have dry hair should shampoo their locks not more than twice a week, while women with oily strands must wash it every alternate day. Also, use only lukewarm water to avoid damage.

  • Blow dry your  hair

A blow dryer is an awesome way to make your hair look lifeless and coarse. Instead, dry your locks in a way that shows some care for it. The only method possible is to let nature dry it. In case you are required to use a blow dryer, keep it to the lowest.

  • Eat well

Just like our overall health depends on what we eat, similarly, the health of our hair is directly linked to our diet. And healthy hair grows faster. Your nutrition diet must include eggs, cereals, raisins, dates, raw oats, and green vegetables.
 Vegetables contribute much required iron and vitamin E. Moreover, as hair is primarily made of protein, it is advised to stick to a protein rich diet.

  • Take vitamins supplement

Multivitamin pills can help you grow your hair faster. It helps to supplement those bodily requirements that a healthy nutritious diet may skip.So take a pill daily,especially if you are aged or a ill.

Saturday, 11 May 2013

7 Minutes workout exercise.

exercise
Perform the following exercises for 30 seconds each, with 10 seconds of rest in between. Aim to perform 15 to 20 reps of each exercise within the 30-second span for a total of about seven minutes. Repeat entire circuit two or three more times if needed.
1) Jumping jacks
2) Wall sit
3) Pushup
4) Abdominal crunch
5) Step-up onto chair
6) Squat
7) Tricep dip on chair
8) Plank
9) High knees/running in place
10) Lunge
11) Pushup and rotation
12) Side plank
 

Friday, 3 May 2013

Tips on staying younger.

Ever wondered why most celebrities look younger,they are cautious of their body and what they eat.To look younger,follow these simple steps;
 

Keep a healthy weight

All women want to be thin, and for this they sometimes even go on a diet. However, they don't consider one important fact: with you age, you should pay much attention to keeping the flexibility and collagen of your skin. So, keep a healthy weight. It's not obligatory to be thin in order to be stylish.

Work your upper body
When you don't do manual work, you are more prone to gaining weight. So, start spending a little time on doing physical exercises. Besides, observe that women are more inclined to be hump back than men.

The only solution is to work out in order to be healthy and strong. Everyone wishes her back, shoulders, biceps, triceps and chest to be in form. Train in order to regain your muscles.By the way, you will not have to spend all the day doing exercises, 15 minutes a day is quite enough.

Run instead of jogging

Many women like spending their summer evenings or mornings walking. They consider it healthy. But very often they jog instead of running, without knowing that active and fast walk is more recommendable. If you get tired of running, you can do it with intervals.

Use a humidifier
Humidity is very essential to your skin. When your skin is dry, your look cannot be youthful. This problem appears especially in winter, as during winter humidity drops down. So, it's advisable to use a humidifier (a device for keeping the atmosphere moist in a room).

Watch your portions
If you don't want to face the problem of gaining weight with age, begin watching your portion sizes at mealtime. Try eating food that contains fewer calories. Pay much attention to your full and hunger states, as with age it will be much more difficult.

Stay younger,look healthy.

Tuesday, 30 April 2013

Stress can lead to mental health disorders.


distressed man
The focus of this discourse is that the human mind, with its limited coping facilities, is at the center of all these challenges. In Africa, we mourn the dead and even mount big ceremonies in their memories, but no care is instituted for the mental health challenges of survivors of road and air accidents as well as suicide bomb attacks.
Nigeria has one of the largest and gallant army of soldiers who have fought to keep our nation together but with no adequate care for the attendant mental distress they live with, consequent of combat experiences. Survivors of armed robbery attacks have considerable mental distress which has made some families to abandon their new buildings for rented apartments.
 There is a whole  family of psychiatric disorders traceable to exceptionally stressful life events; and, depending on the duration and peculiarity of symptom, there is  the acute stress disorder and post traumatic stress disorder. Basic symptoms include disturbed concentration, disorientation, emotional numbness, anger, panic anxiety and despair, among others.
Post traumatic stress disorder has the listed symptoms but in addition has emotional numbness and blunting, detachment from others, re-experiencing symptoms when such persons involuntarily relive aspects of the traumatic experience in a very vivid and distressing way as flashbacks in which the person acts or feels as if the events were reoccurring, nightmares and intrusive images from the traumatic event, just as some actually avoid activities and situations reminiscent of the event.
Men experience more traumatic events than women, but the women experience higher impact events. The critical challenge in recognising this disorder is that the clinical picture is often marked by substance abuse and depressive illness. The view of a layman is that traumatic events cannot fully explain this abnormal mental state, but literature and clinical practice have established a spatial relationship between these events and the occurrence of these disorders.  The experience for those directly involved or witnesses carry a possibility of actual or threatening death or serious injury or threats to the physical integrity of the self and others. We should realise that survivors of traumatic events require mental health management and should be appropriately referred.
Our culture and religious orientation encourage the suppression of the emotional experience, thereby militating against a speedy recovery. Untrained counsellors get them to deny the reality of their feelings which impairs the principle of “working through” the trauma. The Federal Government needs to urgently incorporate mental health programme in the rehabilitation of the survivors of suicide bomb attacks, in addition to economic empowerment and social repositioning for those who have suffered significant handicaps as a result of the crisis.
This is important because economic deprivation and loss of social role functioning are potent factors of poor recovery. The amnesty programme being proposed cannot be successfully implemented unless a preliminary rehabilitation of survivors of the attacks is undertaken.
The ministry of defence should have a strong mental health programme to cater for soldiers, both serving and those retiring. Cases of rape should be promptly reported, not just for prosecution but for timely rehabilitation.
Our state ministries of health should be at the center of public health campaigns in managing survivors of disasters, as they have input in disaster management effort.
In conclusion, the relevance of the mental health professionals in primary health care is undisputable, especially for public enlightenment.

Sunday, 21 April 2013

Tomatoes and its benefits to the human body

 

Tomatoes are filled with antioxidants and phyto-nutrients, over 9,000 known phyto-nutrients to date.



The main and most
powerful antioxidant known in the tomato is lycopene.

 Lycopene is thought to protect the liver, lungs, prostate gland, colon and skin from sunburn among other things.
Ongoing research seems to show that lycopene helps prevent muscular degeneration, lower cholesterol, support the immune system and can help prevent
and rid cancers. alkaline residue, reduces inflammation, vitamin C, B6, B5 ,B1, vitamin K, copper, iron, magnesium.

Eat as many tomatoes as possible and add to your daily cooking.

Friday, 19 April 2013

Lemon and its benefits



 

Lemon has been known for generations for its culinary and non-culinary benefits.Some of the benefits of lemon includes:
  • The juice of Lemon can be used for the treatment of acne,as lemon contains ascorbic acid...It can also be dropped into bathing water for a glower lighter skin
  • Lemon juice mixed with honey can be used to relieve chills,fever,colds,cough...It can also b used as a face mask.
  • Lemon can be used as room fresheners when mixed with atomizer
  • Lemon have both antibacterial and anti-fungal properties,thus can be used for dis-infecting wounds
  • Lemon is a strong recipe in cooking and juices
  • Lemon mixed with honey can be used in treatment of hair dandruff 
  • Lemon is used in cleaning surfaces for brighter looks...l can go on and on...The benefits of lemon cannot be overemphasized...
  • Use lemon in your drinking water early in the morning before brushing for weight loss.

Thursday, 11 April 2013

Health risk of cotton swapping ear



Many of us regularly use cotton swabs to
clean our ears , but experts say they cause
more harm than good.
Improper use of cotton swabs can cause
eardrum perforations, facial paralysis,
vertigo , and even deafness. 

The only safe way to use them is to clean your outer ear.
Ears are self-cleaning body parts, but if you
must clean them, use a rinse specially
made for the purpose.

 They are available to
purchase in drug stores, or you can make
your own at home using equal parts
hydrogen peroxide and water at room
temperature.

Monday, 8 April 2013

Skin benefits of aloe vera gel

aloe vera gel

Aloe Vera is a multifunctional herb, with its gel been used for both therapeutic and cosmetic purposes.Aloe Vera has anti-inflammatory,antiseptic,anti-fungal,and anti-allergic properties.
The skin benefits oi Aloe Vera includes;
  • Treatment of first degree burns,minor cuts or wounds.
  • Sunburn,skin irritations,rashes,acne,e.t.c are all treated with Aloe Vera gel.
  • Cold sores and remedying dry skin.
  • Skin diseases like eczema,genital herpes and psoriasis are controlled with Aloe Vera.
  • Aloe Vera helps to reduce skin itching and inflammations.
  • Benefits of Aloe Vera on the face includes;reducing wrinkles and blemishes,remedying age spots,healing acne's and pimples,fading the dark spot around your eyes and smoothing the face.
So add Aloe Vera to your beauty routine.

Sunday, 7 April 2013

Facts about soft drinks

Found this on Gurusloaded and taught to share it.

 

  1. Soft drinks contain high calories of added sugars which are in pure form. Cos they are in pure form, they are easily taken into d blood and causes d pancreas to produce more insulin than is needed or make it ineffective. This results in weight gain, diabetes and insulin dysfunction. E.g a 50cl coke contains 10 and half cubes of sugar which is about 210kcal.

  2. Soft drinks are very acidic. They have acidity of 2.5 the equivalent of vinegar. Fish die in water wt PH of 4 and above 10. Compare the acidity of soft drinks with car battery of PH 1 and pure water of neutral 7 and see d harm u are doing yourself. This is very harmful to d body no matter d level of sugar in disguise that makes u want 4 more. The high acidity causes or worsens ulcer, causes kidney stone, dehydration, heart burn and to worsen, it increases the thirst 4 more.

Sunday, 31 March 2013

Natural ways to get rid of pimples

Getting rid of pimples should involve change in lifestyle so as to eliminate forever.Most people are of the opinion that removing pimples makes them heal faster.The fact is,popping pimples only aggravates them.These natural remedies can help you get rid of pimples;

Egg White: Use the white of an egg to dab on the pimples. Leave it on the skin for about 20 to 25 minutes. It will help in drying up the pimple.
Lemon Juice: Cut a lemon and squeeze out the juice from it. Wash your face clean. Apply the juice on the pimple before you retire to bed. You will have to dab the lemon juice on the pimples with your fingertips.
 lemon

Thursday, 28 March 2013

How To Eliminate Armpit Odor

man looking at his armpit 
Having armpit odor can be very embarrassing and can ruin your confidence in public,causing you not to mingle freely with people...Fortunately,there are ways to eliminate it.



  • Bathing daily: Bathe at least,twice daily.Focus on your armpit when bathing,scrub it well to reduce the risk of germs  getting there.

  • Use of good deodorants and antiperspirants should be practiced: Deodorants make the skin acidic and this inhibits the bacterium to become active. On the other hand antiperspirants block the sweat glands so that they do not produce much sweat.

  • Limit tobacco intake: It affects both your skin and lungs by mixing it with certain body elements and can cause smelly armpits.

  •  Lime juice is an excellent remedy for smelly armpits: It is also reported that the use of mixed rosemary oil or tea tree oil with water can help reduce body smell and perspiration when applied to the skin. 

  •  Try to wear cotton fabric as much as possible and loose fitting clothes must be worn during the summer season. This will allow the sweat to easily evaporate thus making bacteria unable to come in contact with it. And remember, wearing clean, comfortable clothing can help avoid the hassle of armpit odor development. 

  • The best way to stop armpit odor is to limit or cease intake of food rich in choline. Your sweat is produced from your body and what you consume has profound effect on it. Eliminate or limit intake of soy beans, egg yolk, peanuts and most especially onions, garlic, spices, meat, caffeinated drinks and legumes from your diet. 
Good luck..If you found this post helpful,share it with with your friends,and remember to drop a comment.No spamming


Tuesday, 26 March 2013

Natural ways to tone skin

                         


For a beautiful,glowing,spot-free and lighter skin,grind or mash cucumber to get the juice.
Mix the juice with honey,apply to the face and neck morning and night before bathing.  

   
lemon    

Use lemon as your cleanser,add it to your bathing water and add a few drops to the water you drink...
You will not only feel fresher,but also younger and lighter....           

Saturday, 23 March 2013

Tips on getting a soft hand



Having a strong or dry hands is often a concern,because we carry out formal activities with it.Things like shaking someone,grasping or smooching,lol...

But seriously,if you wanna have softer or soft hands,here are my tips;

  • Always keep your hands clean;Dirty hands attracts bacteria that can wear out your hands
  • Carry out these routines once every week
  • Soak your hands in warm water,not hot
  • Scrub it using your normal feet scrubbing brush 
  • Dry it well with towel
  • Apply moisturizing hand cream,especially one that have glycerin in it
  • For extreme strong hands,do this every night before you sleep.In this case,apply olive oil and massage your hands well,then wear a pair of cotton hand gloves....

You will see the results yourself.....

Comment,share and suggest this page to others....

Thursday, 21 March 2013

Tips to prevent cracked heels

dry cracked heels

If you are in Nigeria,you would agree with me that the sun is so scorching,especially in the North....This is also a season of dryness and a cracked heel if not avoided becomes compulsory.Not to worry,l researched on how to prevent cracked heels....These includes:

Keep your feet moisturized 

You can keep your feet soft and healthy by keeping them well moisturized. Use a good foot cream, olive oil and even petroleum jelly to keep your feet moisturized. Go for a lotion that contains urea. Such a lotion will increase the ability of your heels’ skin to hold the moisture within. It is important to use a rich moisturizing cream in case you have dry skin. Don’t apply the moisturizer or cream between the toes. Make sure you put on your socks once you have applied the moisturizer.

 Drink lots of water

It is important to stay hydrated. It is actually essential for everyone to drink about eight glasses of water every single day. You can have 6 glasses of water in a day and have other fluids along if you can’t drink too much water. Go for fresh orange juice, flavored water and healthy smoothies. This will keep your skin well hydrated from inside.

Tuesday, 19 March 2013

How to get brighter eyes

Almost every person especially ladies love to have bright eyes as its the most noticeable facial feature and can make one look stunning.To have brighter eyes,one must first identify his/her eye shape,wide,small,deep or big.

STEPS
Have a good night sleep: Sleeping well at night will make your eyes less puffy,always sleep 6-8hours nightly.

Laugh always:People look happier when they laugh/smile,so does the eyes...No one looks attractive when crying or depressed

Wear appropriate eye makeup for your eye type. No matter what for all eye types don't overdo it. To make your eyes look wider, use black  pencil to line your water lines and wings of your eyes, and use an eyeshadow which enhances the colour of your eyes. Brown eyes work best with purple, plum, brown and peach eye shadows, generally anything earthy which will highlight your skin tone and bring out the colour of your eyes, which will make them appear brighter. Blue and grey eyes work best with pink, grey and neutral eye shadows because these make the white area of the eyes appear much brighter, therefore enhancing the colour of your eyes.