7 Minutes workout exercise.

Perform the following exercises for 30 seconds each, with 10 seconds of rest in between. Aim to perform 15 to 20 reps of each exercise within the 30-second span for a total of about seven minutes. Repeat entire circuit two or three more times if needed.

1) Jumping jacks

2) Wall sit

3) Pushup

4) Abdominal crunch

5) Step-up onto chair

6) Squat

7) Tricep dip on chair

8) Plank

9) High knees/running in place

10) Lunge

11) Pushup and rotation

12) Side plank