How to manage anger

 

  

Expressing anger is a normal emotion,but  it's important to deal with it in a healthy positive way....Uncontrolled anger can take a toll on both your life and relationships....My anger management tips are,

• Take a time out: When you find yourself in an argument or tense situation,just take a very deep breath and count to 10..If possible,take a break from the person situation until your anger subsides a bit. 

•  Think before you speak: Anger can really make one say or do things he might regret later,so don't say anything out of anger without pausing to think about it. 

• Get some exercise: Exercise relaxes our body,so the next time your wife,husband,kids or anyone makes you angry,just take a stroll or if possible,go to the gym.    

• Express your anger; When you are calm,express your anger,but in a non-confrontational manner.State your concerns clearly without hurting others.  

•  Identify possible solutions: Work on the issue at hand,instead of focusing on what made you angry...If your is a slow dresser,reschedule your outing time or give her an hour before you get dressed.If your colleagues picks on you,try laughing them off instead of getting angry.